It’s sad, but true: Climaxing for women is anything but easy. In fact, research shows that only 10% of women can easily achieve an orgasm. The other 90% have to deal with a lot of outside factors.
everything from what position you’re in to what you do all day at work — that may inhibit getting off. If you’re struggling, these sneaky problems could be causing issues in the bedroom.
 1.) You spend most of the day sitting.

Chaining yourself to that desk chair may make your boss happy, but it’s bad news for your pelvic muscles.Sitting all day shortens them, and that can lead to pelvic pain that makes it more difficult to orgasm

2.) You wear high heels.

Not only are sky-high heels just plain painful to walk in, but wearing them can also have deforming effects on your psoas muscles, which connect with muscles and nerves that lead to your pelvic floor, genitalia, and related organs,

3.) You don’t tell your partner what you want.

You’re not a mind reader, and neither is your partner. So staying silent about what really turns you on isn’t going to help you climax.Plus, every woman’s body parts are shaped slightly different, so motions and angles that feel amazing for one person just don’t do it for another

4.) You don’t drink enough water.

Drinking water throughout the day can prevent everyday health problems like fatigue and constipation  and it can also help you climax in the bedroom

5.) You don’t make noise.

Being vocal during sex has been proven to work wonders for women, as it can allow you to orgasm longer, harder, and more often,

6.) Your medication is interfering.

You know that little paper packet that lists the side effects of your medication? Actually read it, as drugs that cause a spike in prolactin levels— a protein that reduces libido  could be the culprit behind your inability to climax

7.) Your oxytocin levels are too low.

Oxytocin, nicknamed the “feel good” or “love” hormone, goes hand-in-hand with orgasms,

8.) You don’t masturbate.

How frequently you pleasure your self can directly affect your chances of reaching orgasm when you’re with your partner

9.) You forgot to pee before sex.

Everyone knows to pee right after sex to help prevent a urinary tract infection but it’s smart to go beforehand too. “It can be incredibly hard to reach orgasm when your bladder is full,”

10.) You’re afraid to lose control.

When you’re taught to be in control of every aspect of your life, it can be tough to do the exact opposite in bed. But refusing to let go could be the reason you’re unable to orgasm because, well, orgasms tend to take over as they move throughout your body. But if just the thought of that gives you heart palpitations, don’t freak out — you don’t lose complete control over your body. At most, your body may shake and your vaginal wall muscles contract, Block